{"id":31,"date":"2012-07-28T07:00:16","date_gmt":"2012-07-28T07:00:16","guid":{"rendered":"http:\/\/dads-kitchen.com\/?p=31"},"modified":"2013-11-22T19:25:51","modified_gmt":"2013-11-22T19:25:51","slug":"31","status":"publish","type":"post","link":"https:\/\/dads-kitchen.com\/?p=31","title":{"rendered":"Enchiladas"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Yield: 6 servings (2 enchiladas per serving)<\/p>\n

Prep Time: 30 min Cook Time: 35 min<\/p>\n

This simple recipe for beef enchiladas is a delicious, family-friendly meal.<\/p>\n

ingredients:<\/p>\n

1 pound lean ground beef
\n1 1\/2 cups diced onion
\n1 1\/2 cups (about 2 medium) finely diced zucchini
\n12 corn tortillas, heated or fried in oil to soften
\n2 1\/2 cups enchilada sauce, canned or homemade (see my enchilada sauce<\/a> post )
\n3 cups cheddar- jack shredded cheese
\nServe as desired with: shredded lettuce, avocado, cilantro, sour cream<\/p>\n

directions:<\/p>\n

1. Preheat\u00a0oven to 350 degrees F. Spray a 9×13-inch\u00a0pan with nonstick spray.<\/p>\n

2. Heat oil in a large skillet. Add ground beef; break apart with a spoon or spatula to crumble the meat. Saute the meat on
\nmedium heat until browned (about 5 minutes). Tilt the pan and spoon the fat out of the pan; discard. Remove cooked meat to a
\nbowl.<\/p>\n

3. Return pan to medium heat and add onion and zucchini. Saute until just softened, 3 to 4 minutes. Remove the vegetables
\nfrom the pan and add to the meat mixture; set aside.<\/p>\n

4. Add 1\/2 cup of sauce to the prepared pan. Spread it around so it coats the entire bottom of the pan.<\/p>\n

5. Assemble the enchiladas: Place tortilla on a work surface. Spoon 1\/4 to 1\/3 cup of the meat mixture down the middle.
\nSprinkle 2 Tablespoons of cheese on top of the meat. Drizzle 1 Tablespoon of sauce on top. Wrap the tortilla around the filling
\ntightly and place it seam-side-down in the pan. Repeat with remaining tortillas and filling until you have finished filling 12
\ntortillas. Place the tortillas side-by-side in the pan- it’s okay if they are all snuggled in there tightly.<\/p>\n

6. Pour remaining enchilada sauce over the top of the stuffed enchiladas. Cover the dish with foil and bake for 30 minutes.<\/p>\n

7. Remove pan from the oven and take off the foil. Sprinkle remaining cheese on top; return to the oven and let the cheese melt
\n(about 5 minutes).<\/p>\n

8. Serve immediately with desired condiments.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yield: 6 servings (2 enchiladas per serving) Prep Time: 30 min Cook Time: 35 min This simple recipe for beef enchiladas is a delicious, family-friendly meal. ingredients: 1 pound lean ground beef 1 1\/2 cups diced onion 1 1\/2 cups […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,1],"tags":[14,13,12],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-main-course","category-uncategorized","tag-beef","tag-cheese","tag-mexican"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s289qy-31","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/dads-kitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dads-kitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dads-kitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dads-kitchen.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dads-kitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":5,"href":"https:\/\/dads-kitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/dads-kitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions\/107"}],"wp:attachment":[{"href":"https:\/\/dads-kitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dads-kitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dads-kitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}